Notorious Etiquette: 4 Tips To Stick To Your New Year’s Resolutions
New Year’s resolutions are like hot air balloons – easy to inflate, but tough to keep afloat. We all start the year with big plans and grand aspirations, but before we know it, we’re back to square one. But what if I told you, sticking to your resolutions is simpler than you think?
Here’s how to make those New Year’s resolutions stick:
Start Small at the Gym
Resolving to get fit is a noble goal, but expecting to become a gym rat overnight is unrealistic. Take baby steps and hit the gym once or twice a week to build momentum. Your body will thank you for it. And in general, lead a more active life. Health experts are full of ideas on how to incorporate new habits into your daily life. For example, take the stairs instead of the lift.
Eat Better, with a Twist
Going from junk food to a kale-only diet is a recipe for failure. Instead, learn to love wholesome food and allow yourself a few cheat days to keep the balance. I personally, love saving healthy recipes from TikTok and trying to make them at home. Because of this, I have started to eat a lot more vegetables naturally.
Career Goals Take Time
Quitting your job and hoping to land your dream job overnight is a pipe dream. Instead, do your research, update your resume, save up, and then make the leap.
Be Kind to Yourself
At the end of the day, the key to sticking to your New Year’s resolutions is to be gentle with yourself. Keep your eyes on the prize, but focus on every small step towards your goals. This will prevent burnout and keep you motivated.